I help teens, couples and adults face the challenges of life with greater grace, connection, peace, and authority.
I believe therapy is a place to slow down, explore who you are, and to engage in the important work of improving your relationships with yourself and others. Together, I will help you find an authentic way to move through your stuck places at work, home, and in the world. I have experience working with people like you who are struggling with grief, anxiety, depression and trauma.
Let’s get started.
-
Life Transitions
Pressures and complexities of being a teen
Parenting a teen or becoming a parent for the first time
Engagement, divorce, relationship strain and loss
Occupational changes
Navigating difficult life seasons
-
Trauma and Complex Trauma
History of caregiver abandonment, neglect or abuse
Witnessing or being a victim of violence or abuse
Prolonged exposure to high levels of stress or repeated, significant stressors
Chronic feelings of worthlessness
-
Issues of Purpose and Identity
Difficulty understanding who you are or how you fit into this world
Lack of clarity about your purpose, direction and the vision for your life
Disparity between where and who you are now and where and who you would like to be
-
EMDR
Emotional and physical reactions that don’t match the situation
Pervasive thoughts about yourself that you know are not true, but that you believe anyway
Single or multiple exposures to traumatic events