I help adults and couples face the challenges of life with greater grace, connection, peace and authority.

I believe therapy is a place to slow down, explore who you are, and to engage in the important work of improving your relationships with yourself and others. Together, I will help you find an authentic way to move through your stuck places at work, home, and in the world. I have experience working with people like you who are struggling with grief, anxiety, depression and trauma.

  • Mental health tools and practices for resilience

    Life Transitions

    Parenting a teen or becoming a parent for the first time

    Engagement, divorce, relationship strain and loss

    Occupational changes

    Navigating difficult life seasons

    Moving to a new city, state or part of the country

  • Solutions for stress, anxiety and grief

    Trauma and Complex Trauma

    History of caregiver abandonment, neglect or abuse

    Witnessing or being a victim of violence or abuse

    Prolonged exposure to high levels of stress or repeated, significant stressors

    Chronic feelings of worthlessness

  • Directive, respectful therapy for when you feel lost

    Issues of Purpose and Identity

    Difficulty understanding who you are or how you fit into this world

    Lack of clarity about your purpose, direction and the vision for your life

    Disparity between where and who you are now and where and who you would like to be

  • Discrete evidence-informed therapy

    EMDR

    Emotional and physical reactions that don’t match the situation

    Pervasive thoughts about yourself that you know are not true, but that you believe anyway

    Single or multiple exposures to traumatic events

Contact

Mary Katherine Anthony is a Licensed Marriage and Family Therapist in the states of Tennessee (License #2390) and South Carolina (License #8400).